Fighting joint pain? In addition to chiropractic and other medical care, one key factor in pain and the healing of our joints and muscles is controlling inflammation. Many major illnesses have been linked to chronic inflammation, such as: diabetes, cancer, heart disease, arthritis, depression, asthma, IBD, and more.
One of the many ways we can work to reduce and control painful inflammation is through our diet. There are many foods that can help fight inflammatory pain, such as curcumin (the active ingredient in turmeric) that have been scientifically proven to reduce inflammation. The reduction of inflammation has also been proven more effective than anti-viral medications in treating many upper respiratory infections.
So, beyond turmeric, what other foods are known to fight inflammation? Here’s a good place to start:
Tomatoes
Leafy green vegetables
Nuts
Fish
Berries and fruits
Foods that have been known to cause inflammation and that should be avoided or eaten in moderation for those fighting pain associated with inflammation:
Refined carbohydrates
Fried foods
Hydrogenated fats such as shortening and lard
High sugar foods and drinks
Processed meats and red meat
Beyond what we eat, we can also exercise to reduce inflammation and stimulate the immune system. Inflammation can cause arthritis pain, joint pain, back pain, neck pain, and more.
Dr. Christopher Burnham has over a decade of experience in helping patients find relief from back pain. Located in Lake Park, FL and serving the greater Palm Beaches (North Palm Beach, West Palm Beach, Riviera Beach, Lake Park, Wellington, FL, Palm Beach Gardens), he also works out of Boynton Beach to better serve his patients. Book an appointment today!
Premier Injury and Wellness
Chiropractor Lake Park FL
300 N. US Federal Hwy, Ste. 1
Lake Park, FL 33403
drchristopherburnham@gmail.com
561-932-8275